The Truth of Koryu Kata DVD by Toshihiro Oshiro Rafael Mendes Versatile Performance: Whether you're into

Versatile Performance: Whether you're into Jiu-Jitsu

Running with a bouncing motion (How running movement works)

Fundamental Sword Techniques

シットアップガード・スイープ

Erik contends that such training has led him to victory on numerous occasions

The Truth of Koryu Kata DVD by Toshihiro Oshiro Rafael Mendes Versatile Performance: Whether you're intoContents Basic movements (Basic physical manipulation) Introduction How to remove a joint Naifanchi Separating the body Changing feet Shumoku dachi and movement How to Tsuki (punch) How to Uke (blocking) Midline and shifting center of gravity Kusanku Enbu by Natsuki Shimizu Explanation and Bunkai Using the back muscles to perform the technique (use of back muscles) Kiyan no Chinto (Tomari no Chinto) Enbu by Sakura Alforte Explanation and Bunkai