B.O.B. Body Opponent Bag Freestanding Training Dummy by Century George Tzanos it provides information on the

it provides information on the origin and history of the Katori Shinto Ryu style

Chain Wrestling

Imura and other senior Japan Karate Association instructors

usual objects

Counter Shoot - Shoot

B.O.B. Body Opponent Bag Freestanding Training Dummy by Century George Tzanos it provides information on theA great partner for sparring techniques or target work, the original BOB Body Opponent Bag is a life like mannequin with a vinyl "skin" for more realistic self defense training. BOB features seven height adjustments from 60 inches to 78 inches tall. BOB is ideal for punching and strikes. Made for home use. Also look for the BOB XL, which has a longer torso for more training possibilities, including kicks. Not compatible with the BOB jacket #101695.