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This DVD features many insights for any level grappler
1 - Lateral Hip Movement - how many times have you heard the phrase "move your hips" in BJJ
Gabriel Rodrigues vs Michael Langhi
Attacks from the Top Takedowns
to the jealously guarded secrets of Chinese Kung Fu masters
Pak Mei Kung Fu: Structure, Strength & Strategy Book by Willy Pang 9" Inseam This DVD features many insightsA serious study of martial arts encompasses a consistent combination of: refining and reinforcing structures; cultivating and developing martial strengths; and, assessing the effectiveness and efficiency of combative strategies. Additionally, each of these areas and their respective utilities are defined by physical, psychological, and metaphysical factors that will generally influence the practitioners progress and enhance the individuals overall
