Shooto 2002 Best of Vol 1 DVD (Region 2 DVD). Leo Vieira Shoot - Hands On -

Shoot - Hands On - Tip To Train To Your Level - Evade The Jab With Footwork - Evade The jab With Head Movement - Evade The Jab Cross With Footwork And Head Movement - Evasion & Counter Punching - Evasion & Counter Kicking - Offline Supporting Leg Counter Kicking - Punch Kick

Also included are 6 sample workouts to give you an idea of how to incorporate drilling into your training regimen

Wudang Sword training will make your body stronger and more flexible

Weight: 83kg

and now Kali Tudo 3 we are ready to begin testing our weaponry-based empty hand movements in the adrenal laboratory of MMA and thus achieve "consistency across categories" - we move and fight the same way whether the fight involves weapons or not

Shooto 2002 Best of Vol 1 DVD (Region 2 DVD). Leo Vieira Shoot - Hands On -Shooto 2002 Best Vol. 1 Contains the 23 best Shooto fights from Jan June, 2002. Fights include: Lance Gibson vs. Masanori Suda Ikuma Hoshino vs. Yoshiku Onoue Hiroyuki Abe vs. Baret Yoshida Masatoshi Abe vs. Keisuke Kurata Kohei Yazumi vs. Daisuke "Amazon" Sugie Naoya Uematsu vs. Kazuhiro Inoue Akira Kikuchi vs. Yani Lax Marloes Coenen vs. Miyako Ishihara Kentaro Imaizumi vs. Shuichiro Katsumura Mamoru vs. Hiroaki Yoshioka Gin Kazeta vs. Masanori