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but for fighting I work a lot more boxing now and a lot more wrestling and submission
The classic Chinese work handed down from master to student in Okinawa for generations describes the philosophy
Guro Alex Ercia - Kalis Ilustrisimo
These progressive exercises develop timing
* Half guard control from open guard control from open guard control position
Armed Response: Tactics & Techniques for Defensive Shooting DVD with David Kenik & Ralph Mroz (Preowned) Alan Johnson but for fighting I workBeyond shooting paper. Beyond marksmanship. Beyond static drills. The Armed Response Video Training Series presents realistic and practical applications of firearms for personal defense. Whether you are in your home, car, at work, or on the street, the Armed Response Video Training Series features skills, techniques and tactics that are vital to not just surviving, but winning a lethal encounter. These are the not to be missed, essential lessons
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