Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Rorion Gracie Defense from the Chair-sitting position

Defense from the Chair-sitting position

TEN-CHI NAGE

Instruction is provided by Ken Broome and the Hogg brothers

Sets" provide the practitioner with an understanding of Trappling and Grappling

demonstrating highly effective offensive and defensive applications from the most common grappling positions

Systema Seminar 7: Move Your Body as One Unit DVD by Arend Dubbelboer Rorion Gracie Defense from the Chair-sitting positionVolume 7: Expanding the Possibilities of Movement Overview: Dive into the intricacies of Systema, a body technique system refined by Russian special forces experts from traditional martial arts and health practices. Led by Arend Dubbelboer, renowned for his clear teaching and emphasis on connecting body movements with opponent reactions, this special seminar in Osaka focuses on enhancing movement capabilities through precise contact and holistic body