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Each routine takes you through bioenergetic training
Master Oster teaches a cane kata with self-defense applications
he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister"
he showed interest in martial arts
Sanmyaku Goshinpo
Kempo Aiki-Jutsu Vol 2 DVD with Carlos Garcia Nihon Kobudo Series Each routine takes you throughCarlos Garcia, founder and Master of Kempo Aiki Jutsu, holds an 8th Dan in Chinese Hawaiian Kenpo, awarded by Grandmaster Jack Shamburger, and a 2nd Dan in Aikido Aikikai. In this second instructional release, Garcia emphasizes the importance of mastering traditional fundamentals before applying them to practical self defense. Building on a solid technical foundation, he also demonstrates how classical techniques can be refined for greater efficiency,
