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Health Benefits: Rich in essential vitamins
Young leaves are also cooked
and Lobi-Lobi in Indonesia
Common Name: Wild Mango
semi-transparent flesh is wrapped around a large black seed
Natal Plum Fruit Plant (Carissa macrocarpa) Plant Type:Seedling Plant Health Benefits: Rich in essentialNatal Plum (Carissa macrocarpa) Common Names: Natal plum, large num num, Amathungulu, umThungulu oBomvu General Characteristics: Native: Natal, South Africa. Family: Apocynaceae (Dogbane family) Type: Spiny evergreen, perennial shrub Size: Typically a dense thorny shrub, can grow into a small tree up to 4 m high. Flowers: Fragrant white flowers with numerous double pronged thorns. Fruits: Bright red outer skin and flesh, somewhat tapered, sweet and
