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The Seven-Day Sleep Prescription Class Code_ECH7 But having exposed herself to'Thoughtful, vastly knowledgeable, and genuinely brilliant' Dr. Matthew Walker, New York Times bestselling author of Why We Sleep________________________We need sleep to survive. It's as essential as food, water, and oxygen. Without it, our bodies begin to shut down. So why is something that should be natural, instinctual, and automatic so difficult? Renowned sleep scientist, Dr Aric Prather, studies sleep for a living and the first and most important