Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Kenkichi Ohgami * Passing opponent's guard arriving

* Passing opponent's guard arriving in kimura or armbar

fast blows and vital striking points

I Knew I Had To Develop A System Of Defense That Can Be Easily Used By Anyone

This super stretchy material gives you greater flexibility when training

Ko-soto-gari

Winning on the Ground: Training and Techniques for Judo and MMA Fighters Book by AnnMarie De Mars & James Pedro Sr (Preowned) Kenkichi Ohgami * Passing opponent's guard arrivingA variety of winning judo techniques developed over years of teaching are presented in this guide that prepares mixed martial artists for transcending numerous scenarios. Based on the same training methods that have produced multiple Olympic medalists, the book demonstrates how any opponent can be overcome, even from a position that may seem hopeless. It is generously illustrated with techniques and exercises that are proven winners and is appropriate