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through the comprehensive guidance of Narita Shinjuro
Ninja Choke against single-leg takedown
This book will serve way to decide what will work the best for you and what aspects of JKD you need to keep
they are explained through modern body theories
Yuji Nakai thoroughly explains defenses against every joint lock and chokehold
Craniosacral Chi Kung: Integrating Body and Emotion in the Cosmic Flow Book by Mantak Chia Angel Garcia through the comprehensive guidance ofCraniosacral therapy and Chi Kung practices to harmonize emotions, release chronic tensions, and optimize the flow of energy Provides illustrated instructions for movement exercises, breathwork, self massage, and emotional intelligence meditations to free the flow of energy in the body Reveals clear parallels between the craniosacral rhythm and the flow of chi Explains how to release energetic blockages and emotional and physiological knots, activate
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