The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Kazuo Chiba To study the old is

To study the old is to understand the new

Zabihollah Pourshayb

V1 arm lock from head side control

Kenji has combined Yoshinkan Aikido with Sambo techniques he learned from Japanese Sambo legend - Victor Koga to make Dynamic Aikisambo

Single-handed half-body Shiho Nage

The Complete 12 Kata of Okinawa Goju Ryu Karate 2 DVD Set by Roger Wehrhan Kazuo Chiba To study the old isThe 12 Kata of Okinawa Goju Ryu was filmed at the Crosswinds Karate Kai in Hazleton, PA at a "Mountain Teachings" Seminar. The seminar was presented as a guide to demonstrate the correct form of the Goju Ryu Kata and to share some of the deeper training methods of the style. The seminar begins with the four essentials of practice: joint loosening, leg stretching, hip action and continuity drills. The Kata are then performed at walk through speed for