The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins cf-size-s Tai No Gata

Tai No Gata

Practice method for learning how to control both hands and sharpen your hips

From instantly breaking down your opponent's guard to putting all of your explosive energy into your attack

it is the traditional way of fighting with hand weapons or hand-arms (armas de mano)

Body Adjustments (Front and Rear)

The Kata and Bunkai of Goju-Ryu Karate: The Essence of the Heishu and Kaishu Kata Book by Giles Hopkins cf-size-s Tai No GataChallenging timeworn conventions of karate training and revealing the original intent of classical kataor formsthrough detailed descriptions of self defense applications known as bunkai, this is a crucial addition to any martial arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins