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In order to make it easy for first-time readers to understand
17 exercises & 9 escapes
1: Introduction
All of a sudden you’ll start feeling comfortable defending strikes and landing your own shots in real sparring while staying safe and getting in fighting shape
It also incorporates techniques and forms from the 5 legendary Shaolin animals
Lua: Art of the Hawaiian Warrior Book (Hardcover) (Preowned) ADCC In order to make itRare out of print book on the Hawaiian art of Lua by 4 authors: Sally jo Keala o anuenue Bowman, Tamara Leiokanoe Moan, Moses Elwood Kalauokalani, & Jerry Walker. Length: 158 pages Release Date: 2005
US$ 120.00
US$ 102.99
