Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Stan Pranin Gokor is a wealth of

Gokor is a wealth of experience to rely on

Hand Techniques (Shuho)

lightning speed and devastating impact make child’s play of dispatching some of the biggest snakes

An Advice for demonstrating Kata

competition and for the street

Biomechanical Back Takes: A New Way of Rolling Back Takes 3 DVD Set with Bjorn Friedrich Stan Pranin Gokor is a wealth ofBiomechanical Back Takes Use your structure not your flexibility. The rolling Back Take is a classic move in No Gi BJJ that can be used from many positions. However, traditionally, a certain degree of flexibility is needed to make this move work. BJJ Blackbelt Bjorn Friedrich has created a complete new approach of the Rolling Back Take. Instead of flexibility, he is using a biomechanical correct body structure that will work without turning yourself