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Tai Chi Fit – STRENGTH is excellent for those who need low-impact
Produced under the supervision of the Spanish Taekwondo Federation
Kusanku Applications
Publication date: 1998
In this seminar filmed at his Manhattan Beach academy
Basically Escaping Side Mount DVD by Adem Redzovic Vale Tudo Tai Chi Fit – STRENGTH"If you're flat you're dead, if you're on your side you're alive" Adem Redzovic Adem Redzovic is well known for his conceptual style of teaching. In this video he breaks down the most important concepts on surviving and escaping side control. He discusses the philosophy of side control escapes under two distinct circumstances; Self Defense and Sport. Contents Include: How to deal with posture. Getting to the right position. Essential Movements: Side
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