Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis Out of the tangle of

Out of the tangle of arms and legs on the tatami comes a clarity which simply transforms the whole subject of ground work

Shooto champion and legendary MMA trainer Erik Paulson focuses upon one of the most devastating submissions known to man

Front Choke from Throw

world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades

Applied Movements (continuing) Kumite Basic movements (continuing)

Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis Out of the tangle ofAs an older athlete, you need technical and strategic solutions to be effective at Jiu Jitsu What you don't need is to match your opponent's strength and speed. You've tried that approach. It doesn't work. You need technical answers, effective strategies, efficient transitions, and proper defensive structures. That's what you'll get in this course. Side control defense, guard pass prevention, mount escapes, knee on belly escapes, guard passing, side