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Guide to Nutrition: All You Need to Keep You - and Your Family - Health Subclass_Company Law selecting the best of WesternThe what, why, and when of healthy eating Eat carbohydratesbut only if they're good. Eat fiberbut only if it's soluble. Eat proteinbut not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as: How to safely transition to a vegetarian or vegan diet Tips for incorporating more fruits