Full-Contact Karate: Advanced Sparring Techniques and Hard-Core Physical Conditioning 2 DVD Set by Kenji Yamaki (Preowned) White 1) Gekisai dai 1

1) Gekisai dai 1

Perhaps the most detailed look at the relationship between Aikido and Chinese martial arts

effective way to subdue an attacker using joint locks

The secret is to get close to the opponent's key points

10-Finger Guillotine While Opponent Passes

Full-Contact Karate: Advanced Sparring Techniques and Hard-Core Physical Conditioning 2 DVD Set by Kenji Yamaki (Preowned) White 1) Gekisai dai 1Explaining and demonstrating 60 techniques and conditioning drills in hard core sparring, this two DVD set will enable karate students to succeed in their own sparring training while developing physical endurance and flexibility. A complete range of techniques are included in the tutorials, including blocks and counters, double attacks, double kicks, drills for kicking and dodging, feinting, front kick combinations, and roundhouse kick drills. All of