Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Strategies for managing distance and

Strategies for managing distance and responding effectively to rapid punches

This is a project backed up by more than 24 years as an official instructor in the Israeli army

Reverse Wrist Press

Bonus Footage:

Fumi (Step)

Training with the Punching Bag DVD by Marco De Cesaris Tatsuya Naka Strategies for managing distance andMany of the great masters and champions have taken their first steps in their marital discipline hitting, more or less correctly, a punching bag in the garage of their house, hanging from a tree or craftily fixed to a wall. On this DVD, for the first time and form the hand of Arjarn Marco de Cesaris, you will find a systematic approach to the use of this indispensable element: you will learn, among other things, how to develop cardio vascular stamina