Shaolin Chuan Fa 3 DVD Set by Steve DeMasco Kenji Matsui even if you haven’t exercised

even if you haven’t exercised in years

Omoplata Sweep From Closed Guard

Rear attacks

the Principle of Opposites and Multiple planes of motion

2008: European Championship in Bulgaria vs Adrian Ferent

Shaolin Chuan Fa 3 DVD Set by Steve DeMasco Kenji Matsui even if you haven’t exercisedBlack Belt Hall of Fame member Steve DeMasco shares his knowledge from years of training with the some of the most famous Chinese grandmasters in the world. In this volume, Steve DeMasco demonstrates these fundamental martial arts techniques from northern mantis and black tiger systems. Topics include: Shaolin animal martial arts techniques with full explanation exercises practiced by the original Shaolin monks in depth interviews with Steve DeMasco