Yin Style Bagua Bear System Vol III & IV The Rushing & Penetrating Strikes 2 DVD Set by He Jinbao & Xie Peiqi (Preowned) Hiden Budo DVD 1: Drills and Blocks:

DVD 1: Drills and Blocks: Volume 1 demonstrates the drills and blocks of the art

Practicing this breathing technique will help you

Episode 5 The triumphs and sorrows of bodyguards who fulfilled their duty

6- From Spider Guard 2

control of body parts)

Yin Style Bagua Bear System Vol III & IV The Rushing & Penetrating Strikes 2 DVD Set by He Jinbao & Xie Peiqi (Preowned) Hiden Budo DVD 1: Drills and Blocks:This two DVD martial art set continues the documentation of Yin Style Bagua's Bear System. The martial art of Yin Style Bagua contains eight complete systems, each based on one of the eight trigrams of the Book of Changes and represented by an animal. The eight systems Lion, Snake, Bear, Dragon, Phoenix, Rooster, Unicorn and Monkey each have their own development exercises, attack methods, stepping, kicking techniques and underlying philosophy