Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Ryuho Okuyama fingers and wrists for handling

fingers and wrists for handling a stick and gradually works through the rest of the muscle groups

Escaping Wrist Grabs

In April 1969

your options will be narrowed and you will be in danger yourself

Practical methods of scooping reception

Lian Gong Mi Jue: Secret Methods Of Acquiring External And Internal Mastery Book by Jin Yi Ming Ryuho Okuyama fingers and wrists for handlingThe book was written by Jin Yi Ming and Guo Cui Ya. The first edition of the book was issued in August of 1930. The book was printed by the Publishing House Hua Lian in Shanghai. The book covers "External" (WAI GONG) and "Internal" (NEI GONG) training methods practiced by traditional schools of the "Shaolin Family" (SHAOLIN PAI). Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important