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focusing on posture
empty hand forehead to knife
John wrote this book to help you take your hand strength to the next level
This outstanding series contains over 50 techniques
Reverse Knee on Belly
Kapap Combat Concepts: Martial Arts of the Israeli Special Forces Book by Avi Nardia Hakaru Mori focusing on postureThe fundamental aspects of Kapap, the martial arts system developed and utilized by Israeli special forces, are detailed in this handy manual. The defensive tactics, hand to hand combat moves, and self defense methods that compose Kapap are all detailed, with special sections covering striking, grappling, pressure points, and weapon defense. Instructions are also provided for incorporating basic Kapap training methods and techniques into preexisting
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