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Jiu-Jitsu World Champion Cassio Werneck
Space Purification:
from defensive positions to devastating attacks
progression of training depth
To fully understand Inoue's Uchimata
Practical Kick-Boxing: Strategy in Training & Technique Book by Benny the Jet Urquidez Alan Lamb Jiu-Jitsu World Champion Cassio WerneckThis book provides a good understanding of the basic techniques in kickboxing, as well as, advanced combinations, fighting techniques, strikes, Focus Pads, the Medicine Ball, Speed Ball, Thai Pads, the Power Shield and Punching Bags. A must for students of Muay Thai Kickboxing & Japanese Kickboxing, and a good resource for any practitioner of Karate, Tae Kwon Do and other martial arts styles. Benny 'the Jet' Urquidez is world renown and an undefeated
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