Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Sandro Batata aims to integrate with the

aims to integrate with the natural laws of the universe

you’ll study in this film the basic techniques of the Golok

Designed for practitioners who already have a solid foundation in Parkour and Freerunning

written during his time in El Salvador in 1913

Discover the Yap Moon Kuen

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (2nd Edition) Sandro Batata aims to integrate with theSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five