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The origin of Chinese qigong
vital points
Exercises using a whip
Kihon Kumite Happonme
Our audience tells us that our Masters of Martial Arts series act as reference books for their daily life and practice
Tao Of Health & Fitness Kung Fu Book by Jiawen Miao Kung Fu The origin of Chinese qigongFor centuries; China's martial arts masters have developed extraordinary strength and fortitude while maintaining optimal health and vitality into old age. This book provides instruction in the traditional exercises that make this possible. Illustrated with over 350 step by step photos; this manual presents a traditional kung fu master's workout. Designed to promote overall health and fitness; the exercises themselves consist of various stationary
