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22 Karate & The Martial Arts
5-Finger Guillotine from Open Guard
these routines will help you move with greater efficiency while reducing the risk of injury
and overall physical fitness
Central axis
Systema: Self Massage DVD by Jamie Lippiatt Steve Sexton 22 Karate & The MartialJamie Lippiatt is one of the more experienced Systema HQ Toronto instructors, training and teaching at Vladimirs gym for over 10 years. Study with Jamie how to apply healing, relaxing and energizing impact to your muscles and other body tissues. Expand your sensitivity and learn to access deeper structures and to achieve a more profound and positive effect. In this film, Jamie presents a deeper approach to self massage. Learn how to: Activate your
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