Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro Volume 1: Basic Techniques /

Volume 1: Basic Techniques / Submission Techniques

of all such esoteric arts and the real reasons for training and teaching them

including Japanese martial arts medicine and Morishige-ryu Hojutsu

You'll learn correct body positioning

The only official guide for Kendo instruction published by the All Japan Kendo Federation

Longevity Breathing DVD by Bruce Frantzis (Preowned) Saulo Ribeiro Volume 1: Basic Techniques /Why learn about something as simple and ordinary as breathing? Dr. Frantzis, author of Tai Chi: Health for Life, teaches a Taoist breathing practice virtually unknown in the West that can help you relax and relieve stress, pain, and anxiety. Longevity Breathing improves the functioning of your body as well as centering the mind and balancing the emotions. These breathing methods will feel so natural that you'll wonder why nobody taught them to you