Sparring DVD with John Graden Victor Estima Using of “density” and “emptiness”

Using of “density” and “emptiness” principles

3) Yakusoku Kumite

Pulling out the opponent and combining legs and central legs

Kicks/punches defense and counters

Proof 2 Unstable

Sparring DVD with John Graden Victor Estima Using of “density” and “emptiness”There are few areas in the Martial Arts as confusing and intimidating as Sparring. Teaching this kind of work so that students don't abandon their practice is John Graden's objective, legendary teacher of teachers and founder of MATA (Martial Arts Teacher's Association) in this first volume in the series. Graden presents a gradual program that emphasizes defense exercises and limited Sparring. In these kinds of exercises, very active, exciting, and