Shunsuke Yanagita Best Karate DVD BJJ Instructional this program provides a complete

this program provides a complete roadmap for mastering authentic Gracie self-defense

--Shomenuchi koshinage

Yokogata Aiki/Aiki Nage: Various forms of aiki throws

Contents: Junbi Undo-training methods unique to karate for increasing strength & flexibility

Maria Malyjasiak vs Fernanda Mazelli

Shunsuke Yanagita Best Karate DVD BJJ Instructional this program provides a completeA Karate of Yanagita Shunsuke. The spirit of WADO KARATE "INASHI". The agreement of attack and guard in the change of position (TENI), the change of body (TENTAI), and the change of technique (TENGI). All of [Nagashi Kawashi Nori Sori Sabaki Hajiki Hane] Language: Japanese Run Time: 60 min.