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Inhaling into Space: Opening the body and adjusting the back leg
Ricardo Arrivabene is a professional Brazilian Jiu Jitsu instructor and acclaimed champion who began his martial arts training in Brazil
Shomen Uchi Yonkajo Osae
Putting weight (riding) / 2
Ushirodori: Sitting techniques
Secrets of the Half Guard 3 DVD Set by Rigan Machado Karate Inhaling into Space: Opening theRigan Machado's Secrets of the Half Guard Rigan Machado is one of the world's foremost instructors of Brazilian Jiu Jitsu. The half guard is one of the most popular and effective positions in Jiu Jitsu and mixed martial arts. Put the two of them together and what do you get? The most extensive series on the half guard in the world! Learn locking positions, escapes, reversals, leg locks, attack and defense.
