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Explanation of Heian kata Heian Shodan (first level)
offering a deep dive into the techniques and philosophy that define this martial art
"Mukake" (Confrontation)
About Vladimir Zaykovsky: Vladimir Zaykovsky is a senior instructor at Systema Headquarters in Moscow
Oshi Nage (Push Throw)
Airplane Security DVD by Jose Isidro Rener Gracie Explanation of Heian kata HeianAviation security. There are many security protocol regarding technical aviation and its management, but unfortunately there are no protocol regulations about personal protection, nor do they train the flight crew in self defense techniques or safekeeping training that will help passengers and the crew survive a real threat while in flight. How would any expert in Martial Arts explain their techniques in the hallway of an airplane against an armed
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