The Aiki Concept: Restraint & Removal DVD by Joe Thambu Spanish 2000 PRIDE Series Kazushi Sakuraba

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Here's Just A Taste Of What "The Pillars: Side Control Mastery" Will Do For Your Game:

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One of the keys to flattening your midsection involves a simple exercise that you can truly do almost anytime and anywhere

The Aiki Concept: Restraint & Removal DVD by Joe Thambu Spanish 2000 PRIDE Series Kazushi SakurabaCreated for Security, Law Enforcement & Self Defence Use. Based on Aikido Theory & Techniques. Aikido techniques and principles are widely known for their defensive application. Now you can learn to harness them for self defence, security or law enforcement use through a simple framework. Known as the H Footwork, this easy to learn system of entry & evasion will quickly teach you both effective technique and basic strategy. This DVD covers restraint &