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Nagewaza（Iriminage／Shihounage／Kaitennage／Kotegaeshinage／Tenchinage/etc
-Real Aikido Competition including strikes
Upper Thrust Reversal
Knee drag sweep
Warm-up and flexibility exercises
Best Karate of Rika Usami World Champions Kata and its Foundation DVD - Basics & Mind Kazuoki Sogawa Nagewaza（Iriminage／Shihounage／Kaitennage／Kotegaeshinage／Tenchinage/etc2012 World Champion, three time consecutive winner at the Asian Championships, and five time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD. In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that
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