Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) David Chow principle-based approach will help you

principle-based approach will help you develop the confidence and adaptability needed to respond effectively when every second counts

shows us accurately and realistically

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This edition includes rare photos of important masters in the Gao lineage

Qi Gong for More Energy (Qi Gong/Yoga for Beginners Series) DVD by Lee Holden (Preowned) David Chow principle-based approach will help youDescribed by the ancients as the elixir of life, energy or "Qi" is the vital essence that creates health, harmony, and well being. Qi Gong Master Lee Holden developed this program to help you tap your internal energy source and put every cell of your body in sync with the world around you. Qi Gong for More Energy Releases trapped energy Relieves stress Rejuvenates the mind Invigorates the body Enlivens your spirit Lee begins with a series of warm ups