Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Chris Brennan The Blue Belt level contains

The Blue Belt level contains the core of the system

appeared in movies and television

- Neutralize and overcome your opponent

Central training sitting method 01

and put your opponent into progressively worse positions until he is either swept or submitted

Karate Shito Ryu Kata Vol 8 Gojushiho by Kunio Miyake (On Demand) Chris Brennan The Blue Belt level containsShito ryu Itosu ha Kata GOJUSHIHO, also pronounced as USEISHI is the representative among the Itosu system kata. Gojushiho consists of unique Kaishu waza (open hand techniques), and 70% of defensive techniques as the spirit of Karate ni sentenashi (karate has no first attack).