Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Kyuzo Mifune Swaying (Yowa)

Swaying (Yowa)

paying particular attention to the most complex movements and their devastating applications

外山 光利 — Toyama Mitsutoshi

as well as a variety of neutralizations

These techniques are commonly known as "blocks"

Gracie Jiu-Jitsu Intermediate DVD by Vacirca Brothers Kyuzo Mifune Swaying (Yowa)One of the greatest challenges in Gracie Jiu Jitsu is that many practitioners stop training after earning their blue belt. For many students, the blue belt represents not only their first major milestone but also a solid understanding of the fundamental principles that form the core of Gracie Jiu Jitsu. Unlike many martial arts, however, achieving a blue belt is only the beginning of a much deeper journey. Following the curriculum passed down by