Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki You get a front row

You get a front row seat to this dynamic martial arts class in action

Ciung Wanara Domas and Silek Bayang

FYJJ The Cross Body Grip

the text presents the complete theoretical basis of both Qin Na and the internal martial arts

the author begins by teaching the most basic elements of this fighting technique

Systema: Heal the Knees DVD by Vladimir Vasiliev Hiroto Okazaki You get a front rowLearn how to walk, sit and move to reduce the wear and tear of the the knees, how to stretch and strengthen them, to apply massage and pressure points, to improve alignment, ease the joint pressure and make your knees healthy and strong. The exercises presented in this film are: Baseline walking 2 types of walking to lighten the knees Walk from your chest Knees initiate movement Sitting on a chair Sitting on the heels Tapping massage 3 points above