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Highly passionate
Run Time: 134 min
learn how to counter your opponent's leg attacks with a counter of your own
-Katatemochi sokumen irimi nage
Controlling time and space
The Mixed Martial Arts Instruction Manual: Striking Book by Anderson Silva (Preowned) judomasterclass Highly passionateIn Mixed Martial Arts Instruction Manual, UFC Middleweight Champion Anderson Silva unveils more than 150 striking techniques that have been proven in the Octagon. Detailing everything from basic punches and kicks to complex combinations through 1500 step by step color photographs and descriptive narrative, this book will become a bible for both beginning practitioners and seasoned mixed martial arts veterans. 272 pages
