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Virtue of humility
22 Soto Te Tsukami Koshi Seme
Defense against side strikes
Shoulder and cervical spine adjustment
and the crucial connection with the center of gravity
Ross Training System: Russian Style of Hand-To-Hand Combat Book by Alexander Retuinskih (Preowned) Noriaki Takayanagi Virtue of humilityChapters: Preface Introduction 1 Stances 2 Methods of movement 3 Falling, rolling & somersaulting techniques 4 Defense techniques 5 Methods of attack 6 Epilogue Length: 106 pages Publication date: 1997
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