Systema: Russia's Strongest Martial Art DVD Bruce Bookman Special Training by the U

Special Training by the U

Pushing the Opponent's Jaw

9 Basis of KIZAMI-TSUKI

* Reversal to armbar

when change happened

Systema: Russia's Strongest Martial Art DVD Bruce Bookman Special Training by the UBreathing Techniques, Walking Methods, Push to Strike, Stick and Whip Work Concentrated Work for Systema Mastery! Systema is derived from Russia's traditional martial arts and health practices, refined by military specialists from Russia's special forces into a comprehensive system of physical techniques. Its innovative and unique self defense and health practices relax the mind and body under any circumstance, promoting natural movement and