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Length: 288 pages
Publication date: First published in 1976
Rohai San-dan
which has influenced both professional wrestling and mixed martial arts
-Essence of aikido
Qi Gong for Better Balance DVD by Lee Holden Dmitri Skogorev Length: 288 pagesStudies show that Qi Gong is one of the best forms of therapy to prevent falls. The practice uses slow, graceful movement, mindful exercise, and energy activations to help practitioners get rooted, secure, and connected. In Qi Gong for Better Balance, Master Teacher Lee Holden guides students through simple, practical, and easy to follow exercises to help prevent falls, strengthen the lower legs and feet, and improve balance. Holden provides several
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