SPK: Self Pro Krav DVD with Jacques Levinet Naginata one of the most respected

one of the most respected trainers in the world of MMA

Beginning with basic stances

and philosophy of unarmed combat known as Kajukenbo

Unified Form

Concise explanations are completing this work which describes the most important unarmed forms of movement of the Togakure Ryu

SPK: Self Pro Krav DVD with Jacques Levinet Naginata one of the most respectedCapitan J. Levinet devised a system of realistic self defense called Self Pro Krav, derived from the R. O. S. professional techniques, which he is the founder of, and of Israeli Krav Maga. S. P. K. differs from these in numerous specifications and for an operative mode in perfect harmony with European legislation in the matter of legitimate self defense. We'll see empty hands techniques against a multitude of grips, strangulations, punches, kicks,