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Chi-Pen-Tung
you get mounted by a bigger and stronger opponent and he feels so heavy that you can barely breathe
who put Brazilian jiu-jitsu on the map by winning the first three Ultimate Fighting Championships before the largest pay-per-view audiences in history
-Triangle attacks
Roy Dean black belt Alan Shade shows you everything you need to know in this must have guide to the 411
Chinzo Machida Karate Session (On Demand) Royler Gracie Chi-Pen-TungChinzo Machida is a 12 time National Brazilian KUMITE Champ, Kumite SILVER Medalist of 2006 JKA World Championships, 2013 MMA Knockout (KO) of the Year Award Winner, Brown belt in Brazilian Jiu Jitsu and is the Coach of Lyoto Machida and as a team they were undefeated in 2009 resulting in Lyoto winning the UFC Championship belt. Includes: Ground defense and escape techniques Kicks punches defense and counters Timing Distance Combination Sweeps Drills
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