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Sophia Nordenö - Sweden (European Trials Winner)
Length: 1 hour and 35 min
Discover the Essence of Ueshiba's Aikido
solo and partner training drills
Roll-Under Sweep
Breaking the Structure – Attacks from Side Control 2 DVD Set with Bjorn Friedrich Kiyoshi Yogi Sophia Nordenö - Sweden (EuropeanBreaking the Structure Attacks from Side Control will teach you step by step how to break your opponents structure and take away his athletic ability using techniques like the Front Headlock, the Stockade, the 100% and many others. Once the structure is broken you will learn how to apply different Submissions like the Darce Choke, Kimura or Americana. You will also learn how to transition into other dominant positions like Back Mount or the Crucifix.
