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-Kumite techniques
Erik Paulson is an American MMA pioneer and one of the best trainers on the planet
Knee Slide To The Opposite Side
as well as some of the more complex ones as well
-Basic striking
Hung Gar Gong Gee Fook Fu Kune vol 1 DVD with Paolo Cangelosi Kyudo -Kumite techniquesIn this comprehensive instructional program, Sifu Cangelosi explores the internal energy principles of Hung Gar, one of the most complete external Kung Fu systems, renowned for its powerful techniques and profound tradition of Chi Kung training. The focus of this volume is the first section of Gee Fook Fu Gong Kuen, the oldest form in Hung Gar. Cangelosi presents an in depth study of the Kow Loon Tit Kiu ("Nine Dragon Iron Bridges"), a sequence that
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