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-Gouges to set up neck-cranks (even neck cranks using the legs
Using the knee to escape
-Single leg takedown
imparting his knowledge and expertise across the globe
・Both hands held Kote immovable
Erik Paulson CSW Striking DVD Masaaki Hatsumi -Gouges to set up neck-cranksThis DVD shows 25 new CSW striking drills! Section 1 shows focus mitt training. Section 2 shows Thai pad training. Section 3 shows Erik's boxing coach, Marvin Cook, holding mitts for Erik, working the wall drill with Erik, working the heavy bag, and giving tips for footwork, timing, running, rope jumping, and coordination. Section 4 is a quick bonus clip of Erik showing some cool pull up exercises and some tips for the Lifeline cables. Pumpin' Rubber!
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