Qigong Fundamentals 1: Five Animals do the Six Healing Sounds 4 Audio CD Set by Michael Winn (Preowned) Lee Ah Loi developed the Palama Sets

developed the Palama Sets

DVD 4: 1st kyu

●Application to punches

They lacked the “knockout punch” power

and his legacy remain almost unknown outside of Japan—until now

Qigong Fundamentals 1: Five Animals do the Six Healing Sounds 4 Audio CD Set by Michael Winn (Preowned) Lee Ah Loi developed the Palama SetsUnique! Powerful Six Sounds combined with dynamic, fun, Five Animal Movements, China's oldest chi kung from ancient shamanic dances. Accompanies Chi Kung Fundamentals video course. Integrates color, sound, breath, virtue essence and movement into one powerful method. As you play you will awaken healing energy with in you. Lifetime treasures. Learn them well, the rest is easy. These simple and easy to learn from audio tapes will guide you step by step