Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Mark Kline 3 DVD set featuring Frank

3 DVD set featuring Frank Shamrock

Submission Grappling Techniques

The movements explored in the short form are used in Self-Defense Applications

Principles of Kenseigan

stress and hardening training techniques

Li Qingyun's Eight Brocades: Methods of the Eight Diagram Elemental Skills DVD by Yang Sen Mark Kline 3 DVD set featuring FrankThis companion DVD to the book The Immortal: True Accounts of the 250 Year Old Man, Li Qingyun by Yang Sen, translated by Stuart Alve Olson, follows the instructions and commentary Li Qingyun provided on his Eight Diagram Elemental Skills (commonly known as the Eight Brocades Seated Qigong Exercises). Although the Eight,Brocades Dao Yin (leading and guiding the breath) methods have been part of Daoist and Buddhist teachings for centuries, Li Qingyun's